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The Fit Feed by Reed

Reed Dunn

The Fit Feed by Reed podcast is the health & fitness podcast for the female millennial. Step off the roller coaster of yo-yo diet & fitness trends with sustainable solutions to make positive habit change. Learn to stress less, eat smart, and move more with me, Coach Reed, and the fit-for-life minded guests I bring onto the show. We’ll tackle one diet myth at a time, give you tactical ways to make change in your life, and deliver it all with a light-hearted quirk that you just can’t stop listening to. As I like to say, it’s an educational audio treat. Better said… like a lollipop for your ears.
Episodes
4 Sneaky Stressors That Are Stealing Your Progress, Your Waistline + Your LifeSeptember 22, 2022 Episode artwork The #1 Thing You Need to Know if You’re Ready for a Fresh Start This FallSeptember 12, 2022 Episode artwork 4 Reasons to Skip the Weight Machines and Use Free Weights InsteadAugust 30, 2022 Episode artwork Breaking Down Body Type Theory - How To Optimize Your Diet + ExerciseAugust 24, 2022 Episode artwork 7 Ways to Increase Your Hydration For Weight Loss, Better Brain Function + MoreAugust 15, 2022 Episode artwork Don't Waste Your Time Reading That Fitness Magazine - Here's WhyAugust 08, 2022 Episode artwork What to Do When BBQs + Beach Days Are Getting The Best of Your GoalsJuly 31, 2022 Episode artwork 8 Things I Learned in The First Trimester of Pregnancy (My First Baby)July 24, 2022 Episode artwork Breaking Down Protein Bars: The Good, The Bad, and The DeliciousJuly 17, 2022 Episode artwork 5 Questions to Ask Yourself if You’re Striving for a Bikini BodMay 29, 2022 Episode artwork How Judging Others Is Negatively Affecting Your Own Body ImageMay 22, 2022 Episode artwork Finding Body Neutrality in a Body Positive WorldMay 15, 2022 Episode artwork God Sees You As Wonderfully Made, But Do You? // Interview with Kelli OyewoleMay 08, 2022 Episode artwork My Testimony: From Eating Disorder to Empowered DiscipleMay 01, 2022 Episode artwork 6 Steps to Determine if You Need a Social Media DetoxApril 24, 2022 Episode artwork How to Get Enough Protein in Your Diet as a Vegan or VegetarianApril 17, 2022 Episode artwork How Much Is Too Much Caffeine + The Benefits of Cutting BackApril 10, 2022 Episode artwork 5 Trending Wellness Products in 2022 - Are They Worth It?April 03, 2022 Episode artwork Why Running Is NOT the Silver Bullet to Losing Body FatMarch 27, 2022 Episode artwork Will a Post-Workout Protein Shake Help You Lose Weight?March 20, 2022 Episode artwork Cultivating an Intuitive Eating Approach // Interview with Megan BeckerMarch 17, 2022 Episode artwork Myth Bust: More Is Not Always Better When It Comes to ExerciseMarch 13, 2022 Episode artwork Top Tips + Resources From a Christian Doula // Interview with Meg BuchananMarch 10, 2022 Episode artwork Myth Bust: Why You Shouldn’t Juice Cleanse to Kickstart Weight LossMarch 06, 2022 Episode artwork Jesus: The Ultimate Wellness Guru // Interview with Kara StocktonMarch 03, 2022 Episode artwork