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The Fit Feed by Reed

Reed Dunn

The Fit Feed by Reed podcast is the health & fitness podcast for the female millennial. Step off the roller coaster of yo-yo diet & fitness trends with sustainable solutions to make positive habit change. Learn to stress less, eat smart, and move more with me, Coach Reed, and the fit-for-life minded guests I bring onto the show. We’ll tackle one diet myth at a time, give you tactical ways to make change in your life, and deliver it all with a light-hearted quirk that you just can’t stop listening to. As I like to say, it’s an educational audio treat. Better said… like a lollipop for your ears.
Episodes
Avoid These 4 Types of Diets Like Your Health Depends on ItJanuary 14, 2023
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HUGE ANNOUNCEMENT + 4 Reasons You Should Not Start a New DietJanuary 04, 2023
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The Journaling Prompt to Set You Up for the Healthiest Year YetDecember 28, 2022
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5 Ways to Take Back Your Nutrition After a Rough WeekendDecember 19, 2022
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8 Things I Learned in the Second Trimester of Pregnancy (My First Baby)October 21, 2022
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The Top 3 Elements of an Optimal Fitness RegimenOctober 05, 2022
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Get Better Results From Your Diet With These 5 StepsSeptember 29, 2022
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4 Sneaky Stressors That Are Stealing Your Progress, Your Waistline + Your LifeSeptember 22, 2022
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The #1 Thing You Need to Know if You’re Ready for a Fresh Start This FallSeptember 12, 2022
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4 Reasons to Skip the Weight Machines and Use Free Weights InsteadAugust 30, 2022
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Breaking Down Body Type Theory - How To Optimize Your Diet + ExerciseAugust 24, 2022
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7 Ways to Increase Your Hydration For Weight Loss, Better Brain Function + MoreAugust 15, 2022
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Don't Waste Your Time Reading That Fitness Magazine - Here's WhyAugust 08, 2022
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What to Do When BBQs + Beach Days Are Getting The Best of Your GoalsJuly 31, 2022
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8 Things I Learned in The First Trimester of Pregnancy (My First Baby)July 24, 2022
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Breaking Down Protein Bars: The Good, The Bad, and The DeliciousJuly 17, 2022
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5 Questions to Ask Yourself if You’re Striving for a Bikini BodMay 29, 2022
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How Judging Others Is Negatively Affecting Your Own Body ImageMay 22, 2022
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Finding Body Neutrality in a Body Positive WorldMay 15, 2022
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God Sees You As Wonderfully Made, But Do You? // Interview with Kelli OyewoleMay 08, 2022
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My Testimony: From Eating Disorder to Empowered DiscipleMay 01, 2022
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6 Steps to Determine if You Need a Social Media DetoxApril 24, 2022
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How to Get Enough Protein in Your Diet as a Vegan or VegetarianApril 17, 2022
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How Much Is Too Much Caffeine + The Benefits of Cutting BackApril 10, 2022
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5 Trending Wellness Products in 2022 - Are They Worth It?April 03, 2022
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