We're deep into the summer (so much so that fall seems near - wahoo!) and you may be thinking oofta I've really neglected my health + fitness goals amidst all the BBQs, beach days, and travel I've done. If that's you, you're in just the right place!
In this episode I am talking all about how to get back on track when you feel like your routine has taken a turn. Tune into the episode for 5 distinct tips on your next steps for making change! And make sure you stick around until point five for some seriously actionable advice to put into practice this week.
Another episode to check out: Prioritizing Habit Change: Where to Begin Your Journey to Better Health
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.