In this episode, we're chatting all about optimizing your exercise routine. Because who doesn't want to get the most out of their time at the gym?! AND who doesn't want to get in a sneaky ab workout without even knowing it?!
Learn about the specific benefits of free weight training with barbells, dumbbells, kettlebells, medballs, etc. and gain a better understanding of why this type of functional strength training gets you the best results. (I'll also give you some tips on how to fit weight machines into the mix if you really enjoy them.)
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com