Fall is here! The air is crisp, pumpkin everything is coming back, new routines are being established, and if you're feeling ready for a fresh start for your health, this is the place to be.
I am kicking off a *NEW* series, all about fresh starts. Tune in over the next month to learn all about how to optimize your health this fall, from discovering tactics to help you better manage stress and sleep, to making better choices in the kitchen and exercising with intentionality. In this episode, learn about the #1 thing you need to know if you're ready for a fresh start, along with 4 more important tips to apply as you head into making change, for a total of 5 things to keep in mind as you embark on this series!
Another episode to check out out:
Why S.M.A.R.T. Goals Aren't Always Smart
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com