Are you aware of the impact that stress has on your health? This episode is the second in the *Fresh Start Series* and we're chatting all about how stress affects your life. Let's break down four sneaky stressors that are stealing your progress, along with some solutions to make change. Do you struggle with any of the following?
1. Your technology never stops ringing, dinging and pinging
2. You value comparison over contentment
3. You think that more (of anything - dieting, exercise, material goods) will make you better
4. You never feel “enough”
I pray that this episode stirs your heart to open up to the love of God and gain fresh insight into how He desires to work in your life.
Additional episodes to check out out:
The #1 Thing You Need to Know if You’re Ready for a Fresh Start This Fall
Prioritizing Habit Change: Where to Begin Your Journey to Better Health
6 Steps to Determine if You Need a Social Media Detox
My Testimony: From Eating Disorder to Empowered Disciple
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com