Welcome back for the third episode in the *Fresh Start Series* all about nutrition! Tune in for tons of juicy details on the following steps to up-level your diet, by asking yourself these questions:
1. How am I eating?
2. What percentage of my food intake is processed?
3. How much protein do I consume on a daily basis?
4. How much sugar am I really eating?
5. Do I need to consider an elimination diet to determine inflammatory foods?
Check out this Precision Nutrition article and infographic on how to conduct an elimination diet for yourself.
The other episodes in the fresh start series:
The #1 Thing You Need to Know if You’re Ready for a Fresh Start This Fall
4 Sneaky Stressors That Are Stealing Your Progress, Your Waistline + Your Life
Additional episodes to check out (those mentioned in this show):
7 Ways to Increase Your Hydration For Weight Loss, Better Brain Function + More
Forget Keto + Paleo: THIS Is the Diet Trick You Need This New Year
Part 1: How to Read a Nutrition Label - Ingredients to Watch For
Part 2: How to Read a Nutrition Label - Assessing the Macros For Your Goals
The Great Tracking Debate: Should You Be Tracking Your Food
The Macronutrient You’re Likely Most Deficient In + How to Get More of It
And CHEERS to 50 episodes! Thank you for all of your continued support and listening ears - I feel incredibly blessed that you take interest in tuning in as you drive, workout, walk, cook, and so much more. As a token of your appreciation for this free content would you mind submitting a rating or review on your preferred platform?
Thank YOU for making this show possible!
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com