In the final episode of the *Fresh Start Series* I am talking all about optimizing your exercise routine! I specifically break down the reasons you should care about the following three elements of a well-balanced routine AND offer tons of ideas on how to implement these types of movement into your regimen:
1. mobility work
2. strength training
3. cardiovascular conditioning
If you're excelling in one or two of these areas, but neglecting another, this episode is just for you. You'll walk away with lots of ways to start mobilizing, strengthening, or conditioning your body so you can choose just the approach that floats your boat!
Check out the other episodes in the fresh start series:
The #1 Thing You Need to Know if You’re Ready for a Fresh Start This Fall
4 Sneaky Stressors That Are Stealing Your Progress, Your Waistline + Your Life
Get Better Results From Your Diet With These 5 Steps
And here are some additional episodes to check out (those mentioned in this show):
4 Reasons to Skip the Weight Machines and Use Free Weights Instead
5 Ways to Keep Up an Exercise Routine When Everyone Else Is Already Falling off the Bandwagon
Thank YOU for making this show possible! If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com