The Fit Feed by Reed

5 Ways to Take Back Your Nutrition After a Rough Weekend

December 19, 2022 Reed Dunn Episode 53
The Fit Feed by Reed
5 Ways to Take Back Your Nutrition After a Rough Weekend
Show Notes

'Tis the season for Christmas cookies, peppermint everything, parties galore, and sometimes a weekend that doesn't go exactly as planned. Whether you are listening to this podcast during the holiday season or in the middle of the summer after a weekend of pool parties + BBQ, you are in just the right place to get yourself back on track this week!

In today's episode, I share various tactics to get you back to feeling like yourself, no matter how "off" the last couple days have felt. I dive into the following 5 points:
1. Stop beating yourself up
2. Drink more water
3. Don't go into crazy calorie restriction mode
4. Move your body
5. Pause to reflect on what instigated the overindulgence

Here are some additional episodes to check out (those mentioned in this show):
10 Ways to Stay on Track With Your Habits Through the Holidays
4 Sneaky Stressors That Are Stealing Your Progress, Your Waistline + Your Life
7 Ways to Increase Your Hydration For Weight Loss, Better Brain Function + More

And here is the research that I referenced at the beginning of the show, all about holiday weight gain:
A Prospective Study of Holiday Weight Gain
Holiday weight gain: Americans expect to add 8 pounds over the next month

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