The new year is practically upon us and that means you might be thinking about how to make this upcoming year healthier than the last. If you have any plans to make changes for your mindset, nutrition, or movement, you'll set yourself up for great success by walking through this journaling prompt with me.
In a few simple steps gain clarity on what works best for YOU (not your dieting coworker or best friend). All you need is a pen, paper + the willingness to do some reflection - let's dive in!
Here are some additional episodes to check out (those mentioned in this show):
Forget Keto + Paleo: THIS Is the Diet Trick You Need This New Year
Prioritizing Habit Change: Where to Begin Your Journey to Better Health
Thank YOU for making this show possible! If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com