Happy 2023! May the year ahead be diet-free, yet full of positive habit change.
In this episode, I am talking about the 4 reasons you should not start a new diet this year, including the following:
Here are the research articles (linked) that I referenced in this episode:
AND I shared a huge and very exciting announcement in this episode! Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE.
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