The Fit Feed by Reed

HUGE ANNOUNCEMENT + 4 Reasons You Should Not Start a New Diet

January 04, 2023 Reed Dunn Episode 55
The Fit Feed by Reed
HUGE ANNOUNCEMENT + 4 Reasons You Should Not Start a New Diet
Show Notes

Happy 2023! May the year ahead be diet-free, yet full of positive habit change.

In this episode, I am talking about the 4 reasons you should not start a new diet this year, including the following:

  1. You are setting yourself up for failure
  2. The probability of your weight loss sticking is insanely low
  3. Your metabolism doesn’t want you to hit another diet hard
  4. Your mental health doesn’t want you to hit another diet hard either

Here are the research articles (linked) that I referenced in this episode:

AND I shared a huge and very exciting announcement in this episode! Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE.

Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!