Hating your body not only holds you back from getting results, it also makes the process miserable, AND doesn't respect the God-gifted body you've been given! In this episode I am breaking down 3 specific reasons to stop hating your body and move forward with a better approach that prioritizes a healthier mindset, with God at the center.
The scriptures I referenced in this episode:
Exodus 20:3-4
Matthew 22:36-40
Genesis 1:27
Psalm 139:13-14
Links to some additional episodes to check out:
Referenced research study: Maternal Eating Disorders and Eating Disorder Treatment among Girls in the Growing Up Today Study
Want a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE.
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