Hating your body not only holds you back from getting results, it also makes the process miserable, AND doesn't respect the God-gifted body you've been given! In this episode I am breaking down 3 specific reasons to stop hating your body and move forward with a better approach that prioritizes a healthier mindset, with God at the center.
The scriptures I referenced in this episode:
Links to some additional episodes to check out:
Referenced research study: Maternal Eating Disorders and Eating Disorder Treatment among Girls in the Growing Up Today Study
Want a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE.
Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!