The first Q+A episode is here and I'm answering all your juicy questions!
Here are today's hot questions I dive into:
1. Are supplements (i.e. protein powder, preworkout) necessary?
2. How do I shift my mindset from working out out to lose weight, to just being healthy?
3. What are some healthy foods to satisfy my sweet tooth?
4. What is the connection between body and soul?
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.