S.M.A.R.T. goals are a frequent conversation in the coaching space, but they aren't always the answer to making the sort of change you desire. So let's break it down - when should you be setting a S.M.A.R.T. goal and when should you be setting goals with a different approach.
If you are seeking sustainable habit change this is a *must listen* episode.
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
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