It's the most wonderful time of the year and often a time when many of us take a pause on our health goals in favor of celebration. While there is absolutely nothing wrong with that, if you are someone who wants to continue making progress through this season or simply maintain where you're at, it's time to tune in for 10 ways to stay on track with your habits this holiday season!
1. Focus on what serves your body
2. Start with your headspace
3. Get enough sleep
4. Move your body
5. Make conscious choices
6. Consider what you're sipping
7. Pick proteins & veggies
8. Get back on track the next day
9. Seek balance over the course of your week
10. Find your people
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.