Today is all about the scale. The dreaded scale. I'm breaking down why this tool is such a poor means of measuring progress and what's a better way to track your hard work.
Here are the 5 heavy hitting points to look out for in the episode:
1. It's a poor measurement of progress
2. It's an emotionally charged number
3. There's something addictive about checking the number
4. It rarely creates sustainable change
5. There are far better tools for tracking progress
After listening to this, you likely won't step on a scale for quite some time.
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.