Food tracking often brings about very polarizing emotions - an "I love it!" mentality for all the information it provides or an "I really hate it!" mentality for all the stress it brings on. Wherever you fall on that spectrum, this episode will deliver some juicy nuggets to consider, including the following:
Different ways to track your food, because yes, there is more than just MyFitnessPal.
3 Reasons You Should Track:
1. It increases awareness
2. It helps determine correlations
*Here is the link I mentioned for a simple elimination diet
3. It increases mindfulness
3 Reasons You Should Not Track:
1. You have a history of disordered eating or it starts to cause obsession
2. It stresses you out more than it brings peace
3. You start acting like a robot
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.