Before you make drastic nutritional changes STOP and listen to this episode.
When we think about a diet, most of us start by thinking about what sort of restrictive approach we should take. Pause right there and consider how you approach eating. What are your nutritional "how habits"?
In this episode we're breaking down the "diet trick" that will actually create sustainable habit change for you. From tuning into hunger signals to slowing down your eating and setting the ideal eating environment, we're chatting about all sorts of "how habits" to focus on this new year!
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.