Don't mow the front lawn when the house is on fire.
Don't go gluten free (just because your coworker jumped on the bandwagon) when 75% of your diet comes from a box or package.
Don't focus on crushing even higher intensity workouts when you're only averaging 4 hours of sleep per night.
This episode talks all about where to begin your journey to better health. What specific habit should you start with when you feel like there's a million things to work on. One of the greatest keys to sustainable habit change is starting in the right place - beginning with the goal that will have the greatest impact.
By the time you finish this episode you'll know exactly what to begin working on today!
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.