It's that time of year friends... the time when resolutions start to fade and gyms begin to clear out. But not you, my dear. You're sticking with those resolutions, right?!
Today we are chatting about 5 specific ways to stay on track with a new exercise routine, including the following:
1. Do something you actually enjoy
2. Find accountability
3. Schedule it
4. Worry less about the scale and more about setting habit goals (then performance goals)
- I reference my "5 Reasons to Ditch the Scale" episode in this point, check it out HERE
5. Set yourself apart
As you are listening to this episode, I challenge you to identify the 1 tactic that speaks to you the most and implement it TODAY! Rather than passively listening to this and doing none of it, commit to bringing one of these tips into your own life.
If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.